Therapy is not a one sized fits all approach, and neither should your counselor be! Finding the right therapist can seem overwhelming, but it is well worth it. My blogs provide insight into the type of work and conversations I have with active clients. If you’re curious about what that looks like, allow yourself approximately 3 minutes of your time on each post!

mental health, boundary therapy, abuse therapy, attachment based counseling, narcissistic abuse recovery Aida Morales mental health, boundary therapy, abuse therapy, attachment based counseling, narcissistic abuse recovery Aida Morales

Are they a narcissist or just toxic?

Are they a narcissist or just toxic? What a debate. TikTok will have you believe that everyone is a narcissist, just like anyone who disagrees with you is gaslighting you. That is not the case. So allow me to break it down the best I can based on years of helping individuals heal from unhealthy and unfulfilling relationships via abuse and boundary therapy.

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